SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 6.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 429.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Meatless Meatballs calories by ingredient
Report Inappropriate Recipe

Meatless Meatballs

Submitted by: PAINTFAIRY

Introduction

vegetarian but craving some pasta and meatballs? Good source of protein! vegetarian but craving some pasta and meatballs? Good source of protein!
Number of Servings: 1

Ingredients

    2 oz Boca ground beef or Morning star meat crumbles(MUST be frozen, holds together better)

    1 egg

    3 Saltine crackers

    Dash of garlic powder

    Dash of Italian seasoning

Directions

In a small mixing bowl, crush three crackers into tiny bits. Crack the egg and mix together. Sprinkle garlic powder and Italian seasoning and mix again. Gets alittle messy here, as you pour in your meat crumbles, and form into little balls. They can't be left long, as the crumbles thaw, it'll fall apart, so they have to go right into the pan. I prefer alittle veggie oil on medium heat. brown them on all sides. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PAINTFAIRY.






Great Stories from around the Web


Rate This Recipe