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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 1.6 g
  • Cholesterol: 54.8 mg
  • Sodium: 452.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Healthy & Fresh Golden Chicken Nuggets calories by ingredient
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Healthy & Fresh Golden Chicken Nuggets

Submitted by: BLONDEGIRL

Introduction

A fun, fast, fresh and healthy alternative to the frozen mystery chicken nuggets we see every were! A fun, fast, fresh and healthy alternative to the frozen mystery chicken nuggets we see every were!
Number of Servings: 6

Ingredients

    1-1/2 lb Boneless, skinless chicken breasts
    1 pkg. Lipton golden onion soup mix (dry)
    1/2 c. plain dry bread crumbs
    cooking spray

Directions

Serves 6

Preheat oven to 425 degrees and spray cookie sheet with cooking spray.

Combine onion soup mix with bread crumbs and mix well.

Cut chicken into 2" cubes, then roll till completely covered in onion mix. Place on cookie sheet an 1" apart. Cook for 15min or until done turning once half way through cooking time.

Serve alone or with your favorite BBQ sauce and side dish. Great for kids of all ages, my husband loves them!

Number of Servings: 6

Recipe submitted by SparkPeople user BLONDEGIRL.






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Member Ratings For This Recipe

  • Try using Italian bread crumbs and you can serve it as mini chicken parmigiana. Just add pasta and sprinkle with a little cheese. - 6/19/11

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