Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.9
- Total Fat: 8.9 g
- Cholesterol: 25.0 mg
- Sodium: 61.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.1 g
- Protein: 8.3 g
View full nutritional breakdown of Berry and Ricotta Breakfast calories by ingredient
Berry and Ricotta Breakfast
Submitted by: MEREDIE02Introduction
A filling fruit and cheese breakfast that gives you over 75% or your daily Vitamin C and over a quarter of your day's Calcium A filling fruit and cheese breakfast that gives you over 75% or your daily Vitamin C and over a quarter of your day's CalciumNumber of Servings: 1
Ingredients
-
1/4 cup Part Skim Ricotta Cheese
1/2 cup Blueberries, frozen, thawed
1/2 cup Strawberries, fresh, cut into halves
1 tsp. Honey
1/2 tsp. Pure Lemon Extract
1 tsp. Slivered Almonds
Directions
1) Mix ricotta with the lemon extract.
2) Add washed fruit.
3) Dizzle honey & sprinkle almonds on top.
4) Enjoy!
*Calories counts might vary depending on brand of ricotta used. I use Sorrento.
*Also, you can use fresh blueberries, but around me, the frozen are so much cheaper! Just make sure the ingredient list only says "Blueberries."
Number of Servings: 1
Recipe submitted by SparkPeople user MEREDIE02.
2) Add washed fruit.
3) Dizzle honey & sprinkle almonds on top.
4) Enjoy!
*Calories counts might vary depending on brand of ricotta used. I use Sorrento.
*Also, you can use fresh blueberries, but around me, the frozen are so much cheaper! Just make sure the ingredient list only says "Blueberries."
Number of Servings: 1
Recipe submitted by SparkPeople user MEREDIE02.
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