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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 8.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 61.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Berry and Ricotta Breakfast calories by ingredient
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Berry and Ricotta Breakfast

Submitted by: MEREDIE02

Introduction

A filling fruit and cheese breakfast that gives you over 75% or your daily Vitamin C and over a quarter of your day's Calcium A filling fruit and cheese breakfast that gives you over 75% or your daily Vitamin C and over a quarter of your day's Calcium
Number of Servings: 1

Ingredients

    1/4 cup Part Skim Ricotta Cheese
    1/2 cup Blueberries, frozen, thawed
    1/2 cup Strawberries, fresh, cut into halves
    1 tsp. Honey
    1/2 tsp. Pure Lemon Extract
    1 tsp. Slivered Almonds

Directions

1) Mix ricotta with the lemon extract.
2) Add washed fruit.
3) Dizzle honey & sprinkle almonds on top.
4) Enjoy!

*Calories counts might vary depending on brand of ricotta used. I use Sorrento.
*Also, you can use fresh blueberries, but around me, the frozen are so much cheaper! Just make sure the ingredient list only says "Blueberries."

Number of Servings: 1

Recipe submitted by SparkPeople user MEREDIE02.






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