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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.2 g
  • Cholesterol: 14.2 mg
  • Sodium: 38.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.6 g

View full nutritional breakdown of lightly sweet protein bread calories by ingredient
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lightly sweet protein bread

Submitted by: REGINAKB

Introduction

Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too! Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!
Number of Servings: 30

Ingredients

    16 ounce carton liquid egg whites
    2 eggs
    1/3 cup splenda brown sugar
    2/3 cup nonfat dry milk
    1 Tbsp. whey protein powder
    1 cup unsweetened applesauce
    1 cup quick cook quaker oats
    1 tsp vanilla
    1/2 tsp ground cinnamon
    2 cups soy flour
    2 tsp almond oil
    2 Tbsp ground flaxseed

Directions

mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancakes or 30 muffins. Cook muffins at 350 degrees for about 20 minutes or until done. Eat with just a little fruit spread or fruit and cool whip. Yummy!

Number of Servings: 30

Recipe submitted by SparkPeople user REGINAKB.






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Member Ratings For This Recipe

  • I made it and found it very easy and simple to make .It was also very good. Anytime my grandchildren love a
    recipe it's always a winner in my book. - 4/9/09

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  • So good! perfect for South beach or the zone diets - 4/6/09

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