Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 74.1
- Total Fat: 2.2 g
- Cholesterol: 14.2 mg
- Sodium: 38.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.6 g
- Protein: 5.6 g
View full nutritional breakdown of lightly sweet protein bread calories by ingredient
lightly sweet protein bread
Submitted by: REGINAKBIntroduction
Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too! Finally! Delicious muffins or pancakes that are balanced on carbs, proteins, and fat. Healthy and low calorie too!Number of Servings: 30
Ingredients
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16 ounce carton liquid egg whites
2 eggs
1/3 cup splenda brown sugar
2/3 cup nonfat dry milk
1 Tbsp. whey protein powder
1 cup unsweetened applesauce
1 cup quick cook quaker oats
1 tsp vanilla
1/2 tsp ground cinnamon
2 cups soy flour
2 tsp almond oil
2 Tbsp ground flaxseed
Directions
mix dry ingredients together first, then add wet and mix well. Makes 30 medium pancakes or 30 muffins. Cook muffins at 350 degrees for about 20 minutes or until done. Eat with just a little fruit spread or fruit and cool whip. Yummy!
Number of Servings: 30
Recipe submitted by SparkPeople user REGINAKB.
Number of Servings: 30
Recipe submitted by SparkPeople user REGINAKB.
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Member Ratings For This Recipe
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Very Good
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Incredible!
