SparkPeople Advertisers Keep the Site Free

2.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.2
  • Total Fat: 3.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 82.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Cualiflower cheese soup calories by ingredient
Report Inappropriate Recipe

Cualiflower cheese soup

Submitted by: SUNDOWNERSMILE


Number of Servings: 8

Ingredients

    1 Leek sliced and washed
    I raw onion, medium, sliced
    I large cauliflower head chopped into segments
    1 teaspoon olive oil
    2 oz grated cheddar cheese
    1 tablespoon reduced fat sour cream
    About 1 1/2 pints water
    Sea salt and black pepper

Directions

Makes 8 servings. Sweat leek and onion with lid on in 1 teaspoon olive oil. Add cauliflower and mix in. Add water, bring to boil, simmer 20 mins. Blend v finely, return to heat and stir in grated cheese and low fat sour cream. Season to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNDOWNERSMILE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe