Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 121.8
- Total Fat: 3.2 g
- Cholesterol: 23.1 mg
- Sodium: 397.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.5 g
- Protein: 17.7 g
View full nutritional breakdown of MamaJ's Tuna Spinach Salad calories by ingredient
MamaJ's Tuna Spinach Salad
Submitted by: JSWIFTBIRDIntroduction
I was craving tuna salad and since I had a McDouble yesterday decided I better come up with something low in cals so here it is. I was craving tuna salad and since I had a McDouble yesterday decided I better come up with something low in cals so here it is.Number of Servings: 3
Ingredients
-
# Tuna, Canned in Water, 1 can
# Spinach, fresh, 2
# Red Ripe Tomatoes, 1/2 cup, chopped
# green onion,2 stalks chopped
# Celery, raw, 1 stalk, medium chopped
# Peppers, sweet, red, fresh1/4 cup, chopped
# Cilantro, raw, 2 tbsp (remove)
# *McCormick GrillMates Montreal Steak Seasoning, 1/4 tea
# Lemon Juice, 2 wedges
# *Grey Poupon Dijon Mustard, 1
# Dill Pickles, 0.25 cup, chopped with some juice for moisture
# Provolone Cheese, 1 slice (1 oz)
# Jalapeno Peppers, 1/4 pepper depending on taste
Directions
This makes three small plates. Drain tuna, cut and chop all ingredients. Combine all ingredients except spinach in a bowl. Divide spinach on three plates, then divide tuna mixture between the plates. I used air popped popcorn instead of crackers.
Number of Servings: 3
Recipe submitted by SparkPeople user JSWIFTBIRD.
Number of Servings: 3
Recipe submitted by SparkPeople user JSWIFTBIRD.
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