Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131.8
- Total Fat: 8.7 g
- Cholesterol: 189.0 mg
- Sodium: 223.2 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 9.8 g
View full nutritional breakdown of Vegetable Fritatta calories by ingredient
Vegetable Fritatta
Submitted by: KATYDID!Introduction
Yummy breakfast or brunch idea that couldn't be easier! Yummy breakfast or brunch idea that couldn't be easier!Number of Servings: 6
Ingredients
-
5 large eggs
1/2 cup grated parmesan cheese
1 cup cut fresh asparagus
1 cup sliced mushrooms
1.2 cup chopped onion
1 Tblsp. butter for pan
Directions
preheat over to 350 degrees
add butter to oven safe skillet and pre-heat on medium heat
mix eggs and parmesan cheese together in bowl
saute veggies to sften, then add to egg mixture
lower heat on skillet and add egg, cheese, veggie mix. leave undisturbed until bottom is firm
place skillet in pre-heated oven and leave 10-20 minutes or until fritatta is set through out
slice into six servings and enjoy warm or at room temperature for breakfast, brunch or whenever!
Number of Servings: 6
Recipe submitted by SparkPeople user KATYDID!.
add butter to oven safe skillet and pre-heat on medium heat
mix eggs and parmesan cheese together in bowl
saute veggies to sften, then add to egg mixture
lower heat on skillet and add egg, cheese, veggie mix. leave undisturbed until bottom is firm
place skillet in pre-heated oven and leave 10-20 minutes or until fritatta is set through out
slice into six servings and enjoy warm or at room temperature for breakfast, brunch or whenever!
Number of Servings: 6
Recipe submitted by SparkPeople user KATYDID!.
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