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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 7.8 g
  • Cholesterol: 14.6 mg
  • Sodium: 1,099.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.5 g

View full nutritional breakdown of WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES calories by ingredient
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WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES

Submitted by: SEASHELL71
WHITE BEAN SOUP WITH SMOKE SALMON AND CHIVES

Number of Servings: 4

Ingredients

    * 2 tablespoons butter
    * 2 cloves garlic, peeled and chopped
    * 1 small yellow onion, peeled and thinly sliced
    * 1 can (15 1/2 ounces) cannellini beans, drained and rinsed
    * 2 cups chicken broth or vegetable broth
    * 1/4 cup heavy cream
    * Salt and white pepper, to taste
    * 4 ounces smoked salmon
    * 1/4 cup chopped chives


Directions

Heat the butter in a medium skillet over medium heat. Add the garlic and onion. Sauté for about 10 minutes or until transparent and soft. Once transparent, add the beans and cook another 5 minutes.

Add the broth and simmer for 15 minutes. Add the heavy cream. Remove from the heat and allow soup to come to room temperature. Then blend in a blender until smooth. If you like a smoother soup, strain this through a strainer. Check seasoning and adjust as necessary with salt and pepper.

To serve: Divide the soup among four small bowls (or two large ones). Top with 2-3 slices of the smoked salmon and garnish with the chives. Serve warm.
Nutrients per serving: calories 261, protein 16g, carbohydrates 22g, dietary fiber 6g, fat 13g (saturated fat 8g), cholesterol 42mg, sodium 1101mg

Number of Servings: 4

Recipe submitted by SparkPeople user SEASHELL71.






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