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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 226.7
  • Total Fat: 4.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 443.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.7 g

View full nutritional breakdown of Our favorite London Broil calories by ingredient
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Our favorite London Broil

Submitted by: TINARN

Introduction

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodium Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodium
Number of Servings: 12

Ingredients

    3 lb London Broil
    1 cup duck sauce
    4 tbsp lite soy sauce
    3 tbsp packed brown sugar
    1 tbsp of minced garlic (use more to taste)
    2 Packets of Au Jus gravy mix




Directions

Place duck sauce, soy sauce, brown sugar and garlic in 13x9 baking dish and mix together. Add london broil and coat all sides with sauce. Let marinade for 30 min or longer the better. Grill 7 minutes a side for medium middle. Serve Au Jus on side for dipping.
Makes 12 4-oz servings
Use leftovers for salad or wrap for the next days lunch

Number of Servings: 12

Recipe submitted by SparkPeople user TINARN.






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