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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 391.4
  • Total Fat: 18.6 g
  • Cholesterol: 104.5 mg
  • Sodium: 311.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 35.4 g

View full nutritional breakdown of Curried Mango Chicken calories by ingredient
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Curried Mango Chicken

Submitted by: DILBERTA

Introduction

This spicy-and-sweet recipe blends aromatic curry powder and cayenne pepper with fresh mango and coconut milk for a classic Indian dish.

I modified this recipe from one I found in the May 2009 issue of Reader's Digest.
Enjoy!
This spicy-and-sweet recipe blends aromatic curry powder and cayenne pepper with fresh mango and coconut milk for a classic Indian dish.

I modified this recipe from one I found in the May 2009 issue of Reader's Digest.
Enjoy!

Number of Servings: 3

Ingredients

    1 1/3 cup coarsely chopped onion
    1 medium sweet red pepper, julienned
    1 tsp canola oil
    12 oz cooked boneless, skinless chicken breasts, cut into bite-sized pieces
    1 tsp curry powder
    1 tsp minced fresh gingerroot
    1 tsp minced garlic
    1/8 tsp salt
    1/8 tsp cayenne pepper
    3/4 cup chopped peeled mango (about 1 large mango)
    3/8 cup lite coconut milk
    1 tbs tomato paste

Directions

1. In large skillet, sauté onion and red pepper in oil 4 minutes or until crisp-tender. Add chicken, curry, ginger, garlic, salt, and cayenne. Cook and stir 2-3 minutes.

2. Stir in mango, coconut milk, and tomato paste. Reduce heat; and continue cooking for another 2-3 minutes.

Serve with rice if desired.


Number of Servings: 3

Recipe submitted by SparkPeople user DILBERTA.






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