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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 10.4 g
  • Cholesterol: 89.9 mg
  • Sodium: 258.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.5 g

View full nutritional breakdown of Eating Well Spicy Beef with Shrimp and Bok Choy calories by ingredient
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Eating Well Spicy Beef with Shrimp and Bok Choy

Submitted by: ISLANDDENISE
Eating Well Spicy Beef with Shrimp and Bok Choy

Introduction

Serve with rice or soba noodles. Serve with rice or soba noodles.
Number of Servings: 4

Ingredients

    1/4 cup dry sherry
    1 1/2 tablespoons oyster-flavored sauce
    2 teaspoons cornstarch
    4 teaspoons canola oil, divided
    3/4 pound sirloin steak, trimmed of fat, cut in half lengthwise and thinly sliced
    1/4-1/2 teaspoon crushed red pepper
    10 raw shrimp (21-25 per pound), peeled, deveined and chopped
    1 pound bok choy, preferably baby bok choy, trimmed and sliced into 1-inch pieces

Directions

1. Whisk rice wine, oyster sauce and cornstarch in a small bowl until the cornstarch is dissolved.
2. Heat 2 teaspoons oil in a large nonstick skillet or wok over medium-high heat. Add beef and crushed red pepper to taste; cook, stirring, until the beef begins to brown, 1 to 2 minutes. Add shrimp and continue to cook, stirring, until the shrimp is opaque and pink, 1 to 2 minutes. Transfer the beef, shrimp and any juices to a plate.
3. Heat the remaining 2 teaspoons oil over medium-high heat in the same pan. Add bok choy and cook, stirring, until it begins to wilt, 2 to 4 minutes. Stir in the cornstarch mixture. Return the beef-shrimp mixture to the pan and cook, stirring, until heated through and the sauce has thickened slightly, about 1 minute.

Number of Servings: 4

Recipe submitted by SparkPeople user ISLANDDENISE.






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