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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 15.0 g
  • Cholesterol: 54.5 mg
  • Sodium: 524.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.1 g

View full nutritional breakdown of Cream of Tuna calories by ingredient
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Cream of Tuna

Submitted by: LEMONS95

Introduction

put on toast put on toast
Number of Servings: 4

Ingredients

    starkist chunk light tuna, 5 oz (remove)
    *Flour, white, .25 cup (remove)
    Butter, salted, 4 tbsp (remove)
    Milk, 2%, 2.25 cup (remove)
    Salt, .5 tsp (remove)
    Pepper, black, 1 tsp (remove)

Directions

melt butter add flour
brown
add milk
bring to a boil
add tuna
season
serve

Number of Servings: 4

Recipe submitted by SparkPeople user LEMONS95.





TAGS:  Fish |

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