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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 4.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 805.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Turkey Kielbasa soup calories by ingredient
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Turkey Kielbasa soup

Submitted by: NEWLITTLE1

Introduction

Very yummy hearty soup for a cool day (this recipe is a slightly altered recipe from teh weight watchers in 20 minutes cook book) Very yummy hearty soup for a cool day (this recipe is a slightly altered recipe from teh weight watchers in 20 minutes cook book)
Number of Servings: 12

Ingredients

    2 tsp canola oil
    14 oz package Jennie-O Turkey Kielbasa
    1 c chopped onion
    4 large carrots, chopped
    1 sweet red pepper chopped
    3 (14.5 oz) cans reduced sodium beef broth
    1 (14.5 oz) can reduced sodium chicken broth
    2 15 oz cans low sodium black beans rinsed and drained
    1 tsp italian seasoning
    1/2 tsp black pepper
    2 (10 oz) packages frozen spinach thawed and squeezed dry

Directions

Heat the oil in a large nonstick pot over med high heat. Add the Kielbasa and cook stirring untill lightly browned.

Add all the remaining ingredients except the spinach; bring to boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add teh spinach and cook until heated through, about 2 minutes longer.

Number of Servings: 12

Recipe submitted by SparkPeople user NEWLITTLE1.






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