Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 267.8
- Total Fat: 12.7 g
- Cholesterol: 2.1 mg
- Sodium: 95.4 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.9 g
- Protein: 7.3 g
View full nutritional breakdown of Banana Nut Cream of Wheat calories by ingredient
Banana Nut Cream of Wheat
Submitted by: SMIDGE11Introduction
Cream of wheat cereal with bananas, flax seed, and walnuts. Lightly sweetened with natural honey and a little cinnamon. Tastes like banana nut bread! Cream of wheat cereal with bananas, flax seed, and walnuts. Lightly sweetened with natural honey and a little cinnamon. Tastes like banana nut bread!Number of Servings: 7
Ingredients
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Nonfat organic milk, cream of wheat cereal, honey, bananas, walnuts, cinnamon and flax seed.
Directions
Heat milk in a pot on the stove until boiling; add honey and cream of wheat cereal (directions on box). Stir until it thickens. Add mashed bananas, chopped walnuts, flax seed and cinnamon. Stir well and serve!
Makes about 7 -1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SMIDGE11.
Makes about 7 -1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user SMIDGE11.
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