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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 12.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 95.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Banana Nut Cream of Wheat calories by ingredient
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Banana Nut Cream of Wheat

Submitted by: SMIDGE11

Introduction

Cream of wheat cereal with bananas, flax seed, and walnuts. Lightly sweetened with natural honey and a little cinnamon. Tastes like banana nut bread! Cream of wheat cereal with bananas, flax seed, and walnuts. Lightly sweetened with natural honey and a little cinnamon. Tastes like banana nut bread!
Number of Servings: 7

Ingredients

    Nonfat organic milk, cream of wheat cereal, honey, bananas, walnuts, cinnamon and flax seed.

Directions

Heat milk in a pot on the stove until boiling; add honey and cream of wheat cereal (directions on box). Stir until it thickens. Add mashed bananas, chopped walnuts, flax seed and cinnamon. Stir well and serve!

Makes about 7 -1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user SMIDGE11.






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