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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 9.8 g
  • Cholesterol: 69.6 mg
  • Sodium: 936.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 36.7 g

View full nutritional breakdown of Chicken and Salsa Quesadilla calories by ingredient
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Chicken and Salsa Quesadilla

Submitted by: IHEARTSUSHI3


Number of Servings: 1

Ingredients

    -1 Low Carb Tortilla

    -3oz. Chicken breast cooked and cut into small pieces

    -2 tbs salsa

    -1/4 cup fat free cheese

    -1/2 tbs butter

Directions

-Cook chicken

-Cut chicken into small pieces

-Butter one side of tortilla

-Put butter side down in pan

-spread salsa on 1/2 the tortilla

-spread the chicken pieces out on the same 1/2

-sprinkle cheese on the other 1/2

-once cheese melts for the tortilla in 1/2

-remove from pan and eat!

-serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user IHEARTSUSHI3.






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