SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 4.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 46.0 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Crunchy Baked Fish for Tacos calories by ingredient
Report Inappropriate Recipe

Crunchy Baked Fish for Tacos

Submitted by: RUGGERTEACH

Introduction

These yummy (slightly spicy) fish pieces are really good in tacos. Would probably be good as a whole fillet, too! These yummy (slightly spicy) fish pieces are really good in tacos. Would probably be good as a whole fillet, too!
Number of Servings: 23

Ingredients

    1/3 c. mayo (I used regular, but you could use light)
    1 1/2 T. chipotle peppers in adobo sauce, chopped
    dash of Tony's
    2 lb. tilapia fillets, cut into 2-inch pieces
    1 box panko crumbs

Directions

Combine first 3 ingredients in food processor, and blend until smooth. Combine fish pieces and sauce in bowl, and toss to coat. Dredge in panko crumbs until coated. Put on cookie sheet coated in cooking spray (You may need 2 pans.), and roast at 475 degrees until golden and flaky, about 20 minutes.

Serving size: 4-5 pieces of fish

Number of Servings: 23

Recipe submitted by SparkPeople user RUGGERTEACH.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe