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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 2.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 76.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Bean Cookies calories by ingredient
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Bean Cookies

Submitted by: FIT_ARTIST

Introduction

A sweet treat. Don't tell the kids they're made out of beans; they will never know! A sweet treat. Don't tell the kids they're made out of beans; they will never know!
Number of Servings: 32

Ingredients

    1 cup bean puree (cannellini or any other white bean)
    1/2 cup unsweetened applesauce
    1/4 cup olive oil type margarine
    1 egg
    1 tsp vanilla extract
    1 cup raw cane sugar
    1 1/4 cup spelt flour
    1/2 cup unsweetened cocoa powder
    1/8 tsp dry mustard
    1/3 cup skim milk powder
    1/2 tsp baking powder
    1/2 tsp sea salt


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Directions

Preheat oven to 375 degrees. Cream bean puree with margarine, applesauce and sugar. Add egg & vanilla. Add remaining ingredients. Drop onto cookie sheet by spoonfuls. You may want to lightly spray with non-stick spray first.
Cook for 10 minutes. Cool on a wire rack.

Makes 32

Number of Servings: 32

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    These cookies are very moist and have great flavor. TRY 'em you'll LIKE 'em!! - 3/23/10

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