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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 1.9 g
  • Cholesterol: 69.9 mg
  • Sodium: 475.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 29.9 g

View full nutritional breakdown of Moroccan Chicken Crockpot Stew calories by ingredient
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Moroccan Chicken Crockpot Stew

Submitted by: KARINCHU

Introduction

From B & H. Served with couscous and toasted pine nuts (not figured in to recipe nutrition info). From B & H. Served with couscous and toasted pine nuts (not figured in to recipe nutrition info).
Number of Servings: 6

Ingredients

    4 carrots, peeled and sliced
    2 large onions, halved and thinly sliced
    3 lb. meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
    1/2 cup raisins
    1/2 cup dried apricots, coarsely chopped
    1 14-oz. can chicken broth
    1/4 cup tomato paste
    2 Tbsp. all-purpose flour
    2 Tbsp. lemon juice
    2 cloves garlic, minced
    1-1/2 tsp. ground cumin
    1-1/2 tsp. ground ginger
    1 tsp. ground cinnamon
    Hot cooked couscous
    Pine nuts, toasted
    Fresh cilantro (optional)

Directions

1. In a 5- to 6-quart slow cooker place carrots and onions. Sprinkle chicken with
1/2 teaspoon salt. Add to cooker; top chicken with raisins and apricots. In bowl
whisk broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon,
and 3.4 teaspoon ground black pepper. Add to cooker. Cover; cook on low-heat
setting for 6-1/2 to 7 hours or on high-heat setting for 3-1/2 to 4 hours. Serve in
bowls with couscous. Sprinkle with nuts. Garnish with cilantro. Serves 4.

Number of Servings: 6

Recipe submitted by SparkPeople user KARINCHU.






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