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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 3.1 g
  • Cholesterol: 35.4 mg
  • Sodium: 389.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Sweet & Sour Meatballs calories by ingredient
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Sweet & Sour Meatballs

Submitted by: PRACTICALNURSE
Sweet & Sour Meatballs

Number of Servings: 7

Ingredients

    1 lb. lean ground beef
    1/2 cup 1%milk
    1 cup whole wheat bread crumbs
    1 medium egg
    1/4 tsp salt (Optional)
    1/4 pepper (optional)

    SAUCE:
    3/4 cup ketchup (1carb and calorie reduced kind)
    3Tbsp brown sugar
    3 Tbsp white vinegar
    2Tbsp Worcestershire sauce

Directions

Combine ground beef, milk, bread crumbs, egg, salt and pepper. Make into balls to cover bottom of baking dish. (I use a cookie sheet with parchment paper. Bake at 400 F for 30 min. Drain fat. Place in baking dish

NOTE: To save time make and cook meat balls night before, then cook in sauce as directed.

SAUCE: Bring ingredients to a boil. Pour over meat balls. Cover and Bake in 275 F to 300F oven for about 1 hour. Serve with rice.

Makes 6-7 servings (approx 5 meat balls per serv)

Number of Servings: 7

Recipe submitted by SparkPeople user PRACTICALNURSE.






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