Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.0
- Total Fat: 5.3 g
- Cholesterol: 8.3 mg
- Sodium: 1,390.4 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 9.8 g
- Protein: 14.2 g
View full nutritional breakdown of Black Bean Souper calories by ingredient
Black Bean Souper
Submitted by: SHERKEVIntroduction
make sure to add the cheese to each bowl make sure to add the cheese to each bowlNumber of Servings: 4
Ingredients
-
1 Cup coarsely chopped onion
2 tsp. (4 cloves) garlic minced
2 tsp. olive oil
2 (14oz) cans chicken broth
1 tsp. lime juice
1/2 tsp. chili powder
1 1/2 Cup rotini pasta
1 (14oz) can diced tomatoes
1 (15oz) can black beans rinsed and drained
parsley and grated parmesean to each bowl
Directions
Saute onion and garlic in oil, add broth, lime juice, chilie powder. Bring to boil-add rotini-cover and reduce heat -simmer til pasta is firm. Add tomatoes, beans and heat through . Serve with cheese and parsley if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERKEV.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERKEV.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
