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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 23.8 g
  • Cholesterol: 62.9 mg
  • Sodium: 229.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Ground lamb and Chick Peas calories by ingredient
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Ground lamb and Chick Peas

Submitted by: DOYCAN

Introduction

A delicious easy and healthy meal. A delicious easy and healthy meal.
Number of Servings: 6

Ingredients

    1 lb Ground lamb
    1 can rinsed chick peas
    1/2 bag fresh spinach
    1 or 2 cups shredded carrots
    1 cup chicken broth
    2 tbsp curry
    2 tbsp tumeric
    2 tbsp lemon juice
    2 handfuls of almonds
    greek yogurt

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Directions

Brown ground lamb and add spices

Add chick peas, chicken broth and carrots, let cook for 5 minutes

Put spinach on top with and put lemon juice on top of the spinach and put lid on the pan and let steam for about 10 minutes

Add the almonds and mix

Add a dollop of yogurt on top and have a salad or rice as a side dish

Number of Servings: 6

Recipe submitted by SparkPeople user DOYCAN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was delicious! I used frozen spinach and it was very good. Thank you! - 3/10/11

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  • Very Good
    1 of 1 people found this review helpful
    This was very good. I didn't have almonds and loved the pop of flavor with the lemon! - 12/16/10

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  • Enjoyed this but did cut down spices to half & added onion. Served it over rice &, surprisingly, my husband liked it too even though he's a meat & potatoes guy. - 9/17/13

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  • I thought this was great. Based on a comment about the spice, I reduced the curry and turmeric by half. Leftovers will be served over grilled eggplant. Next time, I might add a chopped onion while browning the meat... and this dish definitely deserves a next time. - 10/3/12

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  • Didn't have the spices, so substituted chili powder and cumin, and yum! Didn't need the yogurt, nor side salad & riceeither - 5/10/11

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  • I really liked this dish. I served it on basmati rice. I also added a small chopped onion and I diced the carrots instead of shredding them. I didn't use the yogurt and I forgot to put the almonds in. I'll add them to the leftovers for lunch tomorrow. - 4/11/11

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  • It is very strongly flavoured, no surprise to me given the amounts of turmeric and curry powder in the recipe, but, even prepared for it, I thought it was too strong. However, with rice and yogurt to kind of dilute it, it is pretty good. And turmeric is extremely good for you!
    - 4/5/11

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  • Very Good
    0 of 2 people found this review helpful
    This looks interesting and healthy. I like the simplicity, and will try it soon. - 3/24/11

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