SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 2.2 g
  • Cholesterol: 33.5 mg
  • Sodium: 270.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Spinach, Feta, and Shrimp Egg White Omelet calories by ingredient
Report Inappropriate Recipe

Spinach, Feta, and Shrimp Egg White Omelet

Submitted by: TARA082

Introduction

Yummy! This also tastes great with a bit of salsa on it! Yummy! This also tastes great with a bit of salsa on it!
Number of Servings: 4

Ingredients

    2/3 Red Bell Pepper (70 grams)
    1 medium onion (200 grams)
    5 medium mushrooms (100 grams)
    1/2 cup spinach (20 grams)
    1 cup egg whites
    1 can shrimp (100 grams)
    30 grams Feta cheese
    seasonings to taste (garlic, pepper, parsley)

Directions

Cut up all of the the ingredients. Cook onions, peppers, and mushrooms in a large frying pan on medium heat until tender. Add the spinach and shrimp and cook until warm. Add egg whites. When the omelet is mostly cooked through, place in the oven at high heat on broil. Cook in the oven until slightly browned and bubbled. Sprinkle feta on top and continue to heat until feta is warm and soft. Cut the omelet into 4 quarters and serve. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TARA082.






Great Stories from around the Web


Rate This Recipe