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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Breakfast Sizzle calories by ingredient
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Breakfast Sizzle

Submitted by: PRECIOUSSHERELL
Breakfast Sizzle

Introduction

Ok this is a quick & easy breakfast that is filling & enjoyable ! it is also filled with fresh herbs & spices to give you that extra boost before a morning work out ! Ok this is a quick & easy breakfast that is filling & enjoyable ! it is also filled with fresh herbs & spices to give you that extra boost before a morning work out !
Number of Servings: 1

Ingredients

    7 oz potatoe sliced thin or chopped
    1/4 cup Fresh parsley chopped
    1/4 cup Fresh italian parsley chopped
    1/3 cup Fresh chopped bell pepper
    1/3 cup Fresh chopped green onion
    2 teaspoons of dry parsley flakes
    1/3 cup Sliced mushrooms ( just enough for yourself )
    1 tsp. minced fresh garlic
    garlic salt, garlic powder & pepper ( to taste )
    1 tablespoon of I can't believe it's not butter or olive oil , I used I can't believe it's not butter.
    1 tablespoons of milk ( optional )
    1 frozen blueberry waffle ( on the side )




Directions

Slice or chop a 7 oz potatoe

Season potatoes with garlic powder, garlic salt , pepper and sprinkle with 1 tsp. of dry parsley flakes.

Heat 1 tablespoon of olive oil or I can'i believe it's not butter in pan brown & cook potatoes until tender.

Add half of fresh chopped parsley , green onions, fresh garlic & bell peppers & sautee for about 2 to 3 min .

Remove potatoe mixture from pan & set aside.

Beat 1 egg with rest of fresh parsley , bell peppers , green onions , garlic powder & garlic salt and pepper & a little milk is optional like 1 tablespoon, set aside.

Add the other tablespoon of oil or butter to pan add sliced mushrooms, sautee until done.

Add egg mixture to pan with mushrooms & scramble to your liking.

Add cooked egg scramble to plate W/ fried potatoes or you can place on top of potatoes.

Add shredded cheese if you desire , I did not include cheese so you will have to add those calories yourself.

Eat with a toasted bluberry waffle on the side , it's a great added treat ...ENJOY !!

Makes 1 serving .....but it's enough to share with someone if you like and then you can cut the calories in half !!

Number of Servings: 1

Recipe submitted by SparkPeople user PRECIOUSSHERELL.






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