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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.7
  • Total Fat: 3.3 g
  • Cholesterol: 110.0 mg
  • Sodium: 434.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 43.5 g

View full nutritional breakdown of Mediterranean Fish calories by ingredient
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Mediterranean Fish

Submitted by: SOOKIE


Number of Servings: 4

Ingredients

    15 oz canned diced tomatoes
    2 clove garlic clove(s)
    10 large olive(s)
    1 Tbsp Italian seasoning
    1 medium onion(s)
    1/4 cup salsa
    2 pound raw tilapia (or fillet of choice)

Directions

1. Half black olives and set aside (to save on time use small can of sliced black olives).

2. Saute tomatoes in 1 tsp oil or spray pan with Pam Olive Oil. Add garlic, seasoning.

3. Add onions and olives.
(OPTIONAL: stir in the salsa or serve on top when done). Bring to a boil. Place Tilapia (or fillet of choice), simmer until fish flakes easily - about 10-12 minutes. Covering the pan is optional.

Number of Servings: 4

Recipe submitted by SparkPeople user SOOKIE.





TAGS:  Fish | Dinner | Fish Dinner |

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