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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 0.9 g
  • Cholesterol: 24.4 mg
  • Sodium: 575.5 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 9.7 g

View full nutritional breakdown of GUILT-FREE BLT calories by ingredient
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GUILT-FREE BLT

Submitted by: IDAMAE7


Number of Servings: 1

Ingredients

    3/4 TABLESPOON FAT-FREE MAYONNAISE,1 WHOLE- WHEAT TORTILLA, 2 SLICES TURKEY BACON,COOKED,2 OUNCE ROASTED TURKEY,DICED,2 TOMATO SLICES,2 LEAVES LETTUCE

Directions

1.SMEAR THE MAYO ON THE TORTILLA.2.LINE THE MIDDLE OF THE BACON AND TOP WITH TURKEY,TOMATO,AND LETTUCE.3.ROOL IT TIGHTLY INTO A TUBE.

Number of Servings: 1

Recipe submitted by SparkPeople user IDAMAE7.






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