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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 6.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 619.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Aunt Jemima Buckwheat pancakes calories by ingredient
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Aunt Jemima Buckwheat pancakes

Submitted by: KRZYKAT3

Introduction

Pancakes made from mix but using 1% milk and canola oil instead of what is in the box recipe Pancakes made from mix but using 1% milk and canola oil instead of what is in the box recipe
Number of Servings: 4

Ingredients

    1 cup Aunt Jemima Buckwheat
    3/4 cup 15 Trauth 1% nutrish a/d+ milk
    1 T. Kroger Canola Oil
    1 large egg


Directions

Mix together. Cook 1/4 cup per pancake on hot skillet. Flip pancakes when you first see bubbles coming up or to the browness you like. Makes 8-9 pancakes; total of 4 servings for entire recipe.



Number of Servings: 4

Recipe submitted by SparkPeople user KRZYKAT3.






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