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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 3.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 1,464.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 71.3 g

View full nutritional breakdown of Emily's Stuffed Shells calories by ingredient
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Emily's Stuffed Shells

Submitted by: SHINYSILVRVOLVO


Number of Servings: 8

Ingredients

    16 Jumbo Pasta Shells
    2 cups nonfat Cottage Cheese
    1/2 cup Parmesan Cheese, grated
    1 cup shredded mozzarella cheese
    1 large egg
    1 tsp salt
    1 tsp black pepper
    1 T dried parsley

    1 8 oz can Tomato Sauce
    1 6 oz can Tomato Paste
    3 medium fresh tomatoes
    2 cloves garlic
    2 T basil
    1 tsp ground oregano

Directions

Boil pasta shells to al dente stage (about 7 minutes).

Mix first group of ingredients and stuff shells.

Mix 2nd group of ingredients and pour over stuffed shells. Top with 1/2 cup shredded mozzarella cheese.

Bake at 400* for about 45 minutes.

Serves 8. (2 shells per serving)

Number of Servings: 8

Recipe submitted by SparkPeople user ESONDIE.






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Member Ratings For This Recipe

  • This was easy to prepare. I used a can of unsalted diced tomatoes instead of the three fresh and it worked out fine! I will surely be making this again! Thank Emily!! - 5/5/09

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