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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 8.4 g
  • Cholesterol: 46.0 mg
  • Sodium: 462.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.2 g

View full nutritional breakdown of Madras Curry Drumsticks (WW) calories by ingredient
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Madras Curry Drumsticks (WW)

Submitted by: ALAZOK

Introduction

3 Points/Serving (2 drumsticks) 3 Points/Serving (2 drumsticks)
Number of Servings: 4

Ingredients

    Ingredients

    * 1/2 cup plain nonfat yogurt
    * 2 tablespoons fresh lemon juice
    * 1 tablespoon curry, preferably madras but any will do
    * 1 tablespoon fresh ginger, grated and peeled
    * 2 garlic cloves, minced
    * 1 teaspoon ground cumin
    * 1/4 teaspoon hot pepper sauce
    * 8 (1/4 lb) skinned chicken drumsticks
    * 3/4 teaspoon salt

Directions

Directions

1. Combine all ingredients except salt in Ziploc bag.
2. Refrigerate, turning occasionally, for 30 minutes or overnight.
3. Spray grill with nonstick spray, preheat grill to medium heat or prepare medium fire.
4. Remove chicken from marinade and sprinkle with salt. Discard marinade.
5. Grill, turning occasionally, until instant read thermometer reads 180°F (about 18 minutes).
6. I like to add seasoned salt in place of salt, add more hot sauce and garlic pepper, I serve with naan, hummus and cucumbers.

Number of Servings: 4

Recipe submitted by SparkPeople user ALAZOK.






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