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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 7.6 g
  • Cholesterol: 57.8 mg
  • Sodium: 1,045.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.5 g

View full nutritional breakdown of WholeWheat,Walnut Pancakes for 2 calories by ingredient
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WholeWheat,Walnut Pancakes for 2

Submitted by: OKANOG


Number of Servings: 4

Ingredients

    1 cup whole wheat flour
    1/2 cup all-purpose flour
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp salt
    1 1/2 cup 1% milk
    1 large egg or egg beaters
    1/4 cup finely chopped walnuts
    Pam Spray

Directions

1.
Mix all ingredients together in large bowl, except the walnuts, stirring as little as possible while removing large bumps in mixture.
2.
Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, sprinkle walnuts atop and flip when bubbles appear and the bottom is lightly browned.
Continue until batter is used up.

Yield: 2 per serving


Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.






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