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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 8.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 565.3 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Tomato-Basil Chicken calories by ingredient
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Tomato-Basil Chicken

Submitted by: DISPATCHERMOM


Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 6 unit (yield from 1 lb ready-to-cook
    **Rice-a-Roni -Chicken Flavor, 24 oz
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Basil, .5 tbsp
    Cheddar Cheese, 1 cup, shredded
    Broccoli, fresh, 2 cup, chopped

Directions

Brown rice a roni according to package directions in large pan. Add 2 cups of water, seasoning packet and cubed chicken. Bring to boil then reduce to low heat, cover for 10 min. Add diced tomato, basil and broccoli and cover over low heat for additional 5 to 10 or until most of the liquid is absorbed (I found that 5 additional min was plenty, but it's a matter of preference). Sprinkle cheese over and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user DISPATCHERMOM.





TAGS:  Poultry |

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