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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 24.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 193.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Asian Sesame Salad with Atlantic Salmon Fillet calories by ingredient
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Asian Sesame Salad with Atlantic Salmon Fillet

Submitted by: CURVES_N_CURLS

Introduction

HIGH PROTEIN. 'Good' fats. (Created 2007-03-20.) HIGH PROTEIN. 'Good' fats. (Created 2007-03-20.)
Number of Servings: 1

Ingredients

    - 45g President's Choice Field Greens (Mesclun) Salad Mix
    - 30g Grapes, seeded and sliced
    - 55g Strawberries, sliced
    - 15g Red onion, thinly sliced
    - 10g Almonds, slivered, toasted
    - 1 SeaQuest Atlantic Salmon fillet, frozen (113 g)
    - 1/2 tsp. Olive Oil
    - Salt and Pepper to taste (NOT calculated in tracker!)
    - 1 tbsp. Renee's Gourmet Vinaigrette Asian Sesame salad dressing

Directions

1. Pre-heat oven, and cook salmon fillets as per package directions. (I do mine on baking sheet, using 1/2 tsp. of olive oil and salt and pepper to taste.)

2. While the salmon cooks, arrange the salad greens and vegetables on a dinner plate.

3. When the salmon is almost cooked, toss the almonds onto the baking sheet to toast (3 - 4 minutes).

4. Remove the salmon from the oven, place the fillet on the bed of salad, and sprinkle with the toasted almonds. Add dressing.

5. Enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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