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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 3.5 g
  • Cholesterol: 75.1 mg
  • Sodium: 289.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.5 g

View full nutritional breakdown of Spinach and Chicken over Rice calories by ingredient
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Spinach and Chicken over Rice

Submitted by: KROMANO512


Number of Servings: 6

Ingredients

    3 Boneless, Skinless Chicken Breast Halves (1 3/4 lb)
    1 cup 2% milk
    1/2 cup 99% fat free chicken broth
    1 med. onion, chopped (1/2 cup)
    1 bag (10 oz) fresh spinach, chopped
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp ground nutmeg

Directions


Cook Rice as directed on box.
Remove fat from chicken. Spray skillet w/ cooking spray; heat over med. heat. Cook Chicken in skillet 2 mintues each side; reduce heat to med-low. Stir in milk, broth and onion. Cook a/b five minutes, turning chicken occasionally, until onion is tender.
Stir in Spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice from chicken is no longer pink when cut in center of thickest piece. Remove chicken from skillet; keep warm.
Increase heat to med. Cook spinach mixture a/b 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve thickenon spinach and rice.

Number of Servings: 6

Recipe submitted by SparkPeople user KROMANO512.






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