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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Breakfast Blend Cereal calories by ingredient
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Breakfast Blend Cereal

Submitted by: N7MLQ1

Introduction

HOT BREAKFAST CEREAL HOT BREAKFAST CEREAL
Number of Servings: 15

Ingredients

    Equal amounts of
    Buckwheat groats
    Millet
    Pearl or Hulled Barley
    Brown Rice
    Oat Groats


Directions

Crack the grain in a mill. Store in
the freezer until ready to use.
To cook individual serving
1/3 cup cracked grain mix
2/3 cup water
dash of salt
Microwave for 2 minutes, stir, then
cook another 2 minutes or longer to
desired consistency.

Number of Servings: 15

Recipe submitted by SparkPeople user N7MLQ1.






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