SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 6.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 505.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 24.5 g

View full nutritional breakdown of Tomato & Mushroom Penne calories by ingredient
Report Inappropriate Recipe

Tomato & Mushroom Penne

Submitted by: _MAOMAO_

Introduction

This is a delicious whole grain entree. There's no reason to add tofu or meat because the pasta is high in soy protein. This dish is low fat and cholesterol and high fiber. It is significant source of iron and calcium and a good source of vitamins A and C.

Option: Top casserole with thin layer of grated romano strips of sweet red and yellow peppers. Feta cheese also makes a great addition to this dish.

This entree contains under 506 mg of sodium per serving as written. For even healthier options, replace the cream of mushroom soup with low sodium, reduced sodium or reduced fat varieties. The hot pepper sauce may be replaced with unsalted chili powder.
This is a delicious whole grain entree. There's no reason to add tofu or meat because the pasta is high in soy protein. This dish is low fat and cholesterol and high fiber. It is significant source of iron and calcium and a good source of vitamins A and C.

Option: Top casserole with thin layer of grated romano strips of sweet red and yellow peppers. Feta cheese also makes a great addition to this dish.

This entree contains under 506 mg of sodium per serving as written. For even healthier options, replace the cream of mushroom soup with low sodium, reduced sodium or reduced fat varieties. The hot pepper sauce may be replaced with unsalted chili powder.

Number of Servings: 9

Ingredients

    Darielle Low Carb Pasta, Penne, 1 package, 12 oz , 340g
    Classico Tomato & Basil Pasta Sauce, 1 jar, 26 oz, 737g
    Campbell's Cream of Mushroom Soup, 1 can, 10 3/4 oz, 305g
    Del Monte Stewed Tomatoes, No Salt Added, 1 can, 14 1/2 oz, 411g
    Hoffman Swiss Cheese, Cracker cuts, 4 oz, 113.4g
    Black peppercorns, fresh ground, 1 tsp or to taste
    Hot pepper sauce, 1 tsp or to taste

Directions

Cut or tear Swiss cheese into small pieces and set aside. Drain stewed tomatoes and set aside.

Bring 4 cups of water to a rapid boil. Cook penne to al bente, well done, for 10 minutes or as desired.. Drain pasta and mix in cheese pieces while pasta is still hot.

Place Classico sauce, mushroom soup, drained stewed tomatoes, hot pepper sauce and fresh ground black peppercorns in the blender and blend till mixture is smooth. Mix sauce and pasta in casserole dish.

A serving is 1 cup.

Number of Servings: 9

Recipe submitted by SparkPeople user PINDOC.






Great Stories from around the Web


Rate This Recipe