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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 7.9 g
  • Cholesterol: 38.1 mg
  • Sodium: 437.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Black Olive & Cottage Cheese Muffins calories by ingredient
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Black Olive & Cottage Cheese Muffins

Submitted by: VANILLAPOWER

Introduction

These muffins are great as a light and savoury snack or perfect as a side, with Caesar or Greek salads and soups. These muffins are great as a light and savoury snack or perfect as a side, with Caesar or Greek salads and soups.
Number of Servings: 16

Ingredients

    Wet Mix:
    1 Cup Sliced black olives
    1 Cup Cottage cheese
    1/4 Cup Parmesan cheese, Grated
    1 Cup Onion, Chopped
    1/4 Cup Vegetable oil
    3 Eggs
    1 tsp Sweet chilli sauce
    1 1/2 Cup Skim milk

    Dry Mix:
    3 Cup Self Raising Flour
    1 tsp Thyme (dried)

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Directions

Makes 16 x 100g Muffins

Preheat Oven to 200 C and grease Muffin pans.

Combine and mix WET Ingredients in a bowl. When oven is at temperature, stir in DRY ingredients and mix quickly until ingredients are just combined.

Spoon 2-3 large tablespoons of mix into each muffin pan. Ideally the muffin pans should be filled almost to the top. Bake for 25-30min
Remove muffins from pans before cooling so that they don't sweat.

Once cool, store in the fridge or freezer for later.

Variations:
Try adding 1/4 Cup Sundried tomato into the wet mix.
Replace Thyme with Rosemary, Basil or Garlic
Replace Cottage cheese with fetta

Number of Servings: 16

Recipe submitted by SparkPeople user VANILLAPOWER.






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Member Ratings For This Recipe

  • Zesty and lots of flavour. Using raw onions makes the centres of the muffins slightly too moist (almost gummmy). Next time I'd cook the onion first, turning this into a 5 star recipe. - 3/27/10

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