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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.4
  • Total Fat: 10.9 g
  • Cholesterol: 29.8 mg
  • Sodium: 775.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.5 g

View full nutritional breakdown of egg-white muffin melt calories by ingredient
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egg-white muffin melt

Submitted by: MARGEINTHURMONT


Number of Servings: 1

Ingredients

    3 egg whites scrambled
    1 whole wheat english muffin
    1/2 c spinach
    1 slice cheddar cheese
    1 slice tomato

Directions

scramble egg whites, on 1/2 of the english muffin put 1/2 c spinach, on the other 1/2 of english muffin put cheese. Place under broiler till cheese is melted. add egg and slice of tomato.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGEINTHURMONT.






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