Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.4
- Total Fat: 10.9 g
- Cholesterol: 29.8 mg
- Sodium: 775.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.0 g
- Protein: 25.5 g
View full nutritional breakdown of egg-white muffin melt calories by ingredient
egg-white muffin melt
Submitted by: MARGEINTHURMONTNumber of Servings: 1
Ingredients
-
3 egg whites scrambled
1 whole wheat english muffin
1/2 c spinach
1 slice cheddar cheese
1 slice tomato
Directions
scramble egg whites, on 1/2 of the english muffin put 1/2 c spinach, on the other 1/2 of english muffin put cheese. Place under broiler till cheese is melted. add egg and slice of tomato.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
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