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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 8.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 38.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: MADBOXER

Introduction

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle. This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle.
Number of Servings: 1

Ingredients

    * 1/4 c. low-fat milk (or soy or almond)
    * 6 tbsp water
    * 1/4 c. old fashioned oats
    * pinch cinnamon
    * pinch nutmeg
    * 1/8 c. canned pumpkin, unsalted
    * 1/8 c. sliced almonds (I think you could do milled almonds or flax seeds too)
    * Stevia or Splenda to taste( I find one or two packets is plenty)
    * 1/8 c. water
    * 1/2 scoop vanilla protein powder (equal to 13g protein)

Directions

1. In a small pot, bring milk and water to a boil over medium heat. Add oats, cinnamon, and nutmeg. Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally. (TRUTH, 15 min)
2. Once liquid is absorbed, stir in pumpkin, almonds and sweetener; then set aside.
3. Combine water and protein powder in a separate bowl. Mix with a fork (we use a whisk for a creamer outcome) until protein is dissolved.
4. Pour protein mixture over oatmeal and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user MADBOXER.






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  • Very Good
    0 of 1 people found this review helpful
    This looks delicious. I would try this on a weekend when I have more time to cook breakfast - 2/8/10

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