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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 7.1 g
  • Cholesterol: 46.2 mg
  • Sodium: 307.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 17.4 g

View full nutritional breakdown of Shephards pie calories by ingredient
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Shephards pie

Submitted by: LEPRECHAUN0610


Number of Servings: 8

Ingredients

    Ground turkey, 1 lb
    1 medium onion
    1 pkg brown gravy mix
    2 cups frozen French Cut Green Beans
    2 medium potatoes
    1/2 cup skim milk
    1/2 cup fat free cheddar
    1 tbsp Smart balance (or equivalent butter replacement)

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Directions

Mashed Potatoes
Peel potatoes. Cook the potatoes for 8 minutes on high in the microwave or until done (soft). Put in a bowl with milk and butter spread. Mash throughly.
Shepard's Pie - Recipe from KHILKEY
Brown ground beef with chopped onion. Make gravy mix according to package instructions, and add gravy to browned meat until meat is moist, but not runny. Save extra gravy. Put Meat mixture in bottom of sprayed 13 x 9 pan. Add green beans, then corn. Sprinkle cheese over the top. Make instant mashed potatoes according to package instructions. Top casserole with potatoes and cook at 350 in a preheated oven until top is golden brown. Serve with extra gravy.



Number of Servings: 8

Recipe submitted by SparkPeople user LEPRECHAUN0610.






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Member Ratings For This Recipe

  • This was a good and delicious recipe. I didn't have brown gravy mix so I used condenced cream of mushroom soup. Very tasty!!! - 9/6/07

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