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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 5.8 g
  • Cholesterol: 35.8 mg
  • Sodium: 286.4 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Natural Wheat Bran Muffins calories by ingredient
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Natural Wheat Bran Muffins

Submitted by: CDEVILLER

Introduction

This is a great high fiber, light and fluffy muffin! This is a great high fiber, light and fluffy muffin!
Number of Servings: 12

Ingredients

    1/4 cup oil
    1/2 cup firmly packed brown sugar
    1/4 cup molasses
    2 eggs, beaten
    1 cup milk
    1 cup all purpose flour
    1.5 tsp baking powder
    1/2 tsp baking soda
    3/4 tsp salt
    1 tsp cinnamon
    11/2 cups natural wheat bran
    1/2 cup raisins if desired

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Directions

cream oil and sugar together, add molasses and eggs and beat well. Add milk then bran. Mix baking soda, baking powder, salt and cinnamon together with the flour then add to the liquid ingredients, mix until combined. bake at 400 degrees for 18 to 20 minutes.
makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CDEVILLER.






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Member Ratings For This Recipe

  • These muffins taste good, maybe a tiny bit dry, but good and are fairly big. I would have given these 4 stars, however I did the calorie calculations myself after making these, and they actually come out to 259 calories a muffin - ok for a quick breakfast, but too high calorie for a snack imo. - 4/4/12

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