Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.0
- Total Fat: 6.2 g
- Cholesterol: 80.5 mg
- Sodium: 267.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.9 g
- Protein: 8.5 g
View full nutritional breakdown of white bean waffles calories by ingredient
white bean waffles
Submitted by: TSOLECKIIntroduction
SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_messageboard_thr
ead.asp?board=3115x7222x15039218 SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/mys
park/team_messageboard_thr
ead.asp?board=3115x7222x15039218
Number of Servings: 8
Ingredients
-
1 can of white beans (Cannellini - rinsed)
3 eggs (medium)
2 Tbls of Splenda (to taste)
1 Tbl of Vanilla
1 tsp of Almond Extract
2-3 Tbls of Flax Seed*
1/4 cup of pecans/ walnuts*
1/4 cup fat free half-half (can sub FF evap milk or soy)
1 tsp of baking powder
1/2 tsp of baking soda
1 tsp of Cinnamon
1 tsp of Nutmeg
Directions
Place all ingredients into a food processor/ blender. Spray waffle iron with vegetable spray. These cook in my waffle iron in four minutes. These may not be low in calories, yet they are pretty high in protein and fiber.
* These might be optional ingredients. However I like their nuttiness.
Makes eight (8) 4"x4" waffles. (for me it only made 4)
Number of Servings: 8
Recipe submitted by SparkPeople user TSOLECKI.
* These might be optional ingredients. However I like their nuttiness.
Makes eight (8) 4"x4" waffles. (for me it only made 4)
Number of Servings: 8
Recipe submitted by SparkPeople user TSOLECKI.
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Member Ratings For This Recipe
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Incredible!
1 of 1 people found this review helpful
