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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Roasted Yams with Veggies calories by ingredient
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Roasted Yams with Veggies

Submitted by: GREENCANOEGIRL


Number of Servings: 3

Ingredients

    2c Yams
    half large onion
    1c chopped bell pepper
    2 cloves garlic
    1 Tbsp Olive oil

Directions

Cut up all the veggies and the yams
Put the yams, garlic, olive oil and onion in the oven to roast at 375 degrees
Add the bell peppers about 5-7 min before the yams are cooked to keep them a little crispy.
Add maple syrup (the real stuff) or honey if you want to satisfy a sweet tooth (the calorie calculation doesn't include the sweets)

Number of Servings: 3

Recipe submitted by SparkPeople user ANNADUMBIA.





TAGS:  Side Items |

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