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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
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Black Bean & Corn Salsa

Submitted by: MCCOYD1

Introduction

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing. Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.
Number of Servings: 12

Ingredients

    1 can black beans, rinsed & drained
    1 can corn, drained
    cilantro to taste - I like a lot (1/2 cup)
    1 can diced tomatoes
    1 med tomato, diced
    2 jalapeno peppers, chopped (if desired)
    2 Tablespoons red onoin, diced
    southwest seasoning - can use taco seasoning or chili powder - to taste

Directions

combine all ingredients in large bowl. This recipe makes 6 cups.
12 servings, 1/2 cup each.


Number of Servings: 12

Recipe submitted by SparkPeople user MCCOYD1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I just LOVE this salsa. I add it to a salad with some southwest dressing and it's the best. YUM. It's also good on tortilla chips. Yummy and healthy. - 4/20/09

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  • Just use 1 jalapeno for a little less heat. Excellent salsa. - 2/2/14

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  • Very GOOD, I reduced the 2 jalapeno peppers to 1 and used vegetable chips. :-) - 5/9/09

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