Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.7
- Total Fat: 11.7 g
- Cholesterol: 26.7 mg
- Sodium: 1,097.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 15.7 g
- Protein: 20.8 g
View full nutritional breakdown of flat out greek calories by ingredient
flat out greek
Submitted by: CAFFEINEVICTORYNumber of Servings: 1
Ingredients
-
* *Flat Out Multi-grain pita, 1 serving
* Feta Cheese, 1/8-1/4 cup, crumbled
* Spinach, fresh, 1/3 cup
* fage Nonfat Yogurt, 1/8 cup
* Red Ripe Tomatoes, 4 cherry
* Onions, raw, 1/8 cup, sliced
* Kalamata Olives, Black, Pitted - 2.5
Directions
slice tomatoes and olives into thin slices/pieces. Wrap it all in the wrap. Yogurt helps act like a glue to hold wrap together. Helps if you spread the yogurt on one side and put fillings on the other side.
Number of Servings: 1
Recipe submitted by SparkPeople user VICKI.LC.
Number of Servings: 1
Recipe submitted by SparkPeople user VICKI.LC.
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