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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.3
  • Total Fat: 20.6 g
  • Cholesterol: 102.3 mg
  • Sodium: 348.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Catfish packets calories by ingredient
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Catfish packets

Submitted by: VILLAGECRONE


Number of Servings: 4

Ingredients

    4 catfish fillets
    4 plumb tomatoes, cut in quarters
    20 kalamata olives
    1 pkg frozen articoke hearts
    1 lemon, sliced thin
    salt and pepper
    red pepper flakes
    4 pats of butter
    12 basil leaves
    Italian seasonings

Directions

Preheat oven to 350. Cut 4 pieced of parchment paper and fold each of them in half.

On each piece of parchment paper put one piece of catfish, 2 lemon slices and 4 tomato quarters. Divide the artichoke hearts in 4ths and place on top of the tomatoes. Add a pat of butter, salt and pepper andred pepper flakes. Top with 3 basil leaves and a dash of Italian seasonings.

Fold and seal each packet and place on a baking sheet. Brush the top of each packet with olive oil to prevent the paper from burning. Put in oven and bake for 20 minutes or until fish is done.

Number of Servings: 4

Recipe submitted by SparkPeople user VILLAGECRONE.






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