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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Nannie's Quick & Easy Fruit salad calories by ingredient
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Nannie's Quick & Easy Fruit salad

Submitted by: DEBBIEDAY

Introduction

A quick and easy fruit salad to start your day or grab as a snack! Offers a combination of carb/ protein for optimal nutrition! A quick and easy fruit salad to start your day or grab as a snack! Offers a combination of carb/ protein for optimal nutrition!
Number of Servings: 2

Ingredients

    1 naval orange peeled and broken into sections -use 1 cup

    1/2 banana sliced

    1 cup seedless grapes

    1 - 6 oz container of 'lite' yogurt any flavor

    1/2 cup frosted mini-wheat cereal

Directions

Peel and seperate orange into bite size sections....use 1 cup, any leftover sections keep well in a snack bag in the refridgerator!

Peel and slice 1/2 of a medium banana

Wash 1 cup seedless grapes

1/2 cup frosted mini wheats ...crushed

Mix together all fruits with the container of yogurt.
Spoon into serving bowl or individual parfait glasses. Top each serving with 1/2 of the crushed cereal eat immediately!

* If only using one serving, this keeps well in the refridgerator covered for a day. However reserve the crushed cereal in a baggie until serving to maintain the 'crunch!

Number of Servings: 2

Recipe submitted by SparkPeople user DEBBIEDAY.






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