Bettie's Breaded TilapiaSubmitted by: GRIMGOOSE
IntroductionQuick and easy to make. I like to replace the regular breadcrumbs with panko when I have them in the house for extra crunch! Quick and easy to make. I like to replace the regular breadcrumbs with panko when I have them in the house for extra crunch!
1 tilapia fillet, 5 oz.
.25 cup garlic breadcrumbs or panko breadcrumbs
1 teaspoon spicy mustard
.5 teaspoon lemon juice
1 teaspoon honey
Pepper to taste
non fat cooking spray
2. In a small bowl combine mustard, honey and lemon juice.
3. Dip the fillet in to the mixture and make sure it is wet on both sides then bread the fillet with the breadcrumbs. (I usually have leftover breadcrumbs but I figured .25c into the calories.) Sprinkle with pepper.
4. Place the fish on aluminum foil and cook at 400 deg. F for 10 minutes then turn off the oven and let it sit in there for 5 longer to make sure it is fully cooked and flakes.
Number of Servings: 1
Recipe submitted by SparkPeople user GRIMGOOSE.