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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Apples and Rice calories by ingredient
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Apples and Rice

Submitted by: WOODLANDMYST

Introduction

Adapted from a recipe in Lean & Luscious & Meatless. Quick and easy side dish Adapted from a recipe in Lean & Luscious & Meatless. Quick and easy side dish
Number of Servings: 8

Ingredients

    2 cups cooked brown rice
    3 medium apples, peeled and grated
    1/3 cup water
    1 T brown sugar
    2 tsp lemon juice
    1/2 tsp cinnamon
    1/8 tsp nutmeg

Directions

Preheat oven to 350 degrees F. Lightly spray casserole dish with nonstick spray.
In large bowl, combine all ingredients. Mix well then spoon into casserole dish.
Cover tightly and bake 45 mins.
Good warm or cold!

Number of Servings: 8

Recipe submitted by SparkPeople user WOODLANDMYST.






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Member Ratings For This Recipe

  • Did not really care for this... maybe I did something wrong... am I supposed to use a specific kind of apples or anything? - 1/14/10

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  • This was our 1st time really eating brown rice and this dish was delicious!!!! Will make this many more times! Thanks for such a great dish using brown rice! - 1/11/10

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  • yummy, very very yummy - 10/19/09

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