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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.6
  • Total Fat: 6.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,559.6 mg
  • Total Carbs: 87.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 22.5 g

View full nutritional breakdown of Whole Wheat Berry Pancakes calories by ingredient
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Whole Wheat Berry Pancakes

Submitted by: SEEWUH

Introduction

Delicious low fat pancake alternative, high in fiber. Delicious low fat pancake alternative, high in fiber.
Number of Servings: 1

Ingredients

    Whole Wheat Flour - 3/4 cup
    Splenda - 1 tsp
    Baking Powder - 1/2 tsp
    Egg White - 1
    Olive Oil - 1 tsp
    Skim Milk - 3/4 cup
    Blueberries - 1/2 cup

Directions

Mix dry ingredients together in a mixing bowl. In a separate bowl, beat egg white into the teaspoon of oil. Add egg mixture to dry ingredients. Add milk slowly, stirring until you get the right consistency.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.

Makes 2 x 4" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SEEWUH.






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