Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 472.6
- Total Fat: 6.4 g
- Cholesterol: 3.7 mg
- Sodium: 1,559.6 mg
- Total Carbs: 87.2 g
- Dietary Fiber: 12.9 g
- Protein: 22.5 g
View full nutritional breakdown of Whole Wheat Berry Pancakes calories by ingredient
Whole Wheat Berry Pancakes
Submitted by: SEEWUHIntroduction
Delicious low fat pancake alternative, high in fiber. Delicious low fat pancake alternative, high in fiber.Number of Servings: 1
Ingredients
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Whole Wheat Flour - 3/4 cup
Splenda - 1 tsp
Baking Powder - 1/2 tsp
Egg White - 1
Olive Oil - 1 tsp
Skim Milk - 3/4 cup
Blueberries - 1/2 cup
Directions
Mix dry ingredients together in a mixing bowl. In a separate bowl, beat egg white into the teaspoon of oil. Add egg mixture to dry ingredients. Add milk slowly, stirring until you get the right consistency.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.
Makes 2 x 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SEEWUH.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.
Makes 2 x 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SEEWUH.
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