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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 538.3
  • Total Fat: 17.8 g
  • Cholesterol: 133.1 mg
  • Sodium: 228.0 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.7 g

View full nutritional breakdown of Prawn linguine in white wine sauce calories by ingredient
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Prawn linguine in white wine sauce

Submitted by: FLUFFBUSTER

Introduction

Fantastic easy meal prepared quickly and is sure to impress! Fantastic easy meal prepared quickly and is sure to impress!
Number of Servings: 2

Ingredients

    minced garlic 3-4 med/large cloves
    .5 lb. mushrooms (cut into 1/4 or 1/8 cubes )
    2 tbls olive oil
    mini bottle white wine
    whole wheat linguine
    1/4 lb grape tomatoes
    1/3 lb prawns
    parmesan cheese to garnish

Directions

Over medium heat, saute minced garlic and mushrooms (cut into quarters) in olive oil. After garlic and mushrooms start to soften up, add 1/2 mini bottle of white wine to simmer and allow to reduce.

Go ahead and put your linguine on to boil at this time (follow instructions on package).

Add last 1/2 of wine and turn up to medium high heat. Add grape tomatoes and prawns and season to taste. Saute and constantly move prawns, flipping as you go. Within about 3 minutes it will be ready to serve over your cooked linguine. Garnish with grated parmesan cheese & enjoy. (Serves 2)

Number of Servings: 2

Recipe submitted by SparkPeople user FLUFFBUSTER.






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