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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 12.3 g
  • Cholesterol: 248.3 mg
  • Sodium: 524.1 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Eggs-cellent egg salad calories by ingredient
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Eggs-cellent egg salad

Submitted by: WEEDENMJ

Introduction

Egg salad with lots of veggies. 12g of fat and 179 calories per serving. Can make with fat free mayo for less fat and calories but it is not to bad on its own. Serve on the cabbage or with your choice of bread, the cabbage is included in the calorie count Egg salad with lots of veggies. 12g of fat and 179 calories per serving. Can make with fat free mayo for less fat and calories but it is not to bad on its own. Serve on the cabbage or with your choice of bread, the cabbage is included in the calorie count
Number of Servings: 7

Ingredients

    8 hard boiled eggs
    1/2 C of kraft lite mayo
    1/4 C of Frenchs yellow mustard
    1/4 C of onion chopped
    1/4 C of green pepper chopped
    1/4 C of celery chopped
    3 small dill pickles chopped
    3 tbsp of pickle juice from the jar
    1 tbsp of garlic powder
    1 tbsp of black pepper
    1 tbsp of paprika
    14 leaves of raw cabbage

Directions

1. Place eggs in a medium sauce pan and bring to a boil. Cover eggs and remove from heat, let sit for 15 minutes.

2. Mash up eggs with a pastry cutter of large fork.

3. Mix all ingredients except cabbage.

4. Serve on cabbage or your choice of bread. Cabbage is included in calorie count.

Number of Servings: 7

Recipe submitted by SparkPeople user WEEDENMJ.






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